Lean Beef Stir Fry with Snap Peas and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir Fry with Snap Peas and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir Fry with Snap Peas and Brown Rice

A vibrant and nutrient-packed stir fry featuring lean beef, crisp snap peas, and hearty brown rice. This dish is lightly sautéed in a touch of sesame oil and finished with a splash of low-sodium soy sauce and aromatic fresh ginger and garlic, creating a balanced meal that's both satisfying and aligned with your nutritional goals.

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NUTRITION

375kcal
Protein
32.7g
Fat
12.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Snap Peas

1/2 cup Cooked Brown Rice

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced ginger and garlic to the oil, stirring briefly until fragrant.

  • 4

    Add the beef strips to the pan and stir-fry for about 2-3 minutes until they begin to brown.

  • 5

    Incorporate the snap peas into the pan and continue stir-frying for an additional 2 minutes, keeping them crisp.

  • 6

    Drizzle in the low-sodium soy sauce and toss all ingredients to ensure an even coating.

  • 7

    Serve the stir-fry over the cooked brown rice and enjoy while hot.

Lean Beef Stir Fry with Snap Peas and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir Fry with Snap Peas and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir Fry with Snap Peas and Brown Rice

A vibrant and nutrient-packed stir fry featuring lean beef, crisp snap peas, and hearty brown rice. This dish is lightly sautéed in a touch of sesame oil and finished with a splash of low-sodium soy sauce and aromatic fresh ginger and garlic, creating a balanced meal that's both satisfying and aligned with your nutritional goals.

NUTRITION

375kcal
Protein
32.7g
Fat
12.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Snap Peas

1/2 cup Cooked Brown Rice

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced ginger and garlic to the oil, stirring briefly until fragrant.

  • 4

    Add the beef strips to the pan and stir-fry for about 2-3 minutes until they begin to brown.

  • 5

    Incorporate the snap peas into the pan and continue stir-frying for an additional 2 minutes, keeping them crisp.

  • 6

    Drizzle in the low-sodium soy sauce and toss all ingredients to ensure an even coating.

  • 7

    Serve the stir-fry over the cooked brown rice and enjoy while hot.