Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light and nutritious breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and a touch of low-fat cottage cheese, served with a crisp slice of whole-grain toast and a side of crunchy almonds for an extra energy boost. Perfect for fueling your morning while keeping the meal within your protein and calorie goals.

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NUTRITION

343kcal
Protein
27.2g
Fat
15.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/3 cup low-fat cottage cheese (approx. 76g)

1 cup fresh spinach (approx. 30g)

1.5 teaspoons olive oil (approx. 7.5g)

1 slice whole grain bread (approx. 28g)

10 raw almonds (approx. 14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in 3 egg whites and gently cook, stirring continuously to form soft curds.

  • 4

    Just before the egg whites are fully set, stir in the low-fat cottage cheese and allow it to warm through.

  • 5

    Season the scramble with a pinch of salt and pepper to taste.

  • 6

    Meanwhile, toast a slice of whole-grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toasted bread and garnish with 10 raw almonds on the side.

  • 8

    Serve immediately and enjoy a balanced breakfast that fuels your day.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light and nutritious breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and a touch of low-fat cottage cheese, served with a crisp slice of whole-grain toast and a side of crunchy almonds for an extra energy boost. Perfect for fueling your morning while keeping the meal within your protein and calorie goals.

NUTRITION

343kcal
Protein
27.2g
Fat
15.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/3 cup low-fat cottage cheese (approx. 76g)

1 cup fresh spinach (approx. 30g)

1.5 teaspoons olive oil (approx. 7.5g)

1 slice whole grain bread (approx. 28g)

10 raw almonds (approx. 14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in 3 egg whites and gently cook, stirring continuously to form soft curds.

  • 4

    Just before the egg whites are fully set, stir in the low-fat cottage cheese and allow it to warm through.

  • 5

    Season the scramble with a pinch of salt and pepper to taste.

  • 6

    Meanwhile, toast a slice of whole-grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toasted bread and garnish with 10 raw almonds on the side.

  • 8

    Serve immediately and enjoy a balanced breakfast that fuels your day.