Ginger-Garlic Ground Beef Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Beef Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Beef Stir-Fry with Brown Rice

Savor this vibrant stir-fry featuring lean ground beef infused with fresh ginger and garlic, complemented by crisp bell peppers and broccoli. Served over fluffy brown rice, this dish offers a delightful balance of savory and aromatic flavors in every bite.

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NUTRITION

479kcal
Protein
34.7g
Fat
24.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Ground Beef (90% lean)

1/2 cup Cooked Brown Rice

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Vegetable Oil

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PREPARATION

  • 1

    Prepare all ingredients by measuring the beef, cooking the brown rice if not already prepared, and chopping the broccoli and red bell pepper into bite-sized pieces.

  • 2

    Grate the fresh ginger and mince the garlic.

  • 3

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the ground beef to the pan and cook, stirring frequently, until browned and almost fully cooked.

  • 5

    Stir in the ginger and garlic, and let them sauté with the beef for about 1 minute until fragrant.

  • 6

    Add the chopped broccoli and red bell pepper to the skillet, stirring well to combine and allowing the vegetables to soften slightly, about 3-4 minutes.

  • 7

    Pour in the low-sodium soy sauce and stir everything together, ensuring the flavors meld well.

  • 8

    If the vegetables need more tenderness, add a splash of water and cover the skillet for an additional 1-2 minutes.

  • 9

    Serve the ginger-garlic ground beef stir-fry over the warmed cooked brown rice, and enjoy while hot.

Ginger-Garlic Ground Beef Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Beef Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Beef Stir-Fry with Brown Rice

Savor this vibrant stir-fry featuring lean ground beef infused with fresh ginger and garlic, complemented by crisp bell peppers and broccoli. Served over fluffy brown rice, this dish offers a delightful balance of savory and aromatic flavors in every bite.

NUTRITION

479kcal
Protein
34.7g
Fat
24.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Ground Beef (90% lean)

1/2 cup Cooked Brown Rice

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Vegetable Oil

PREPARATION

  • 1

    Prepare all ingredients by measuring the beef, cooking the brown rice if not already prepared, and chopping the broccoli and red bell pepper into bite-sized pieces.

  • 2

    Grate the fresh ginger and mince the garlic.

  • 3

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the ground beef to the pan and cook, stirring frequently, until browned and almost fully cooked.

  • 5

    Stir in the ginger and garlic, and let them sauté with the beef for about 1 minute until fragrant.

  • 6

    Add the chopped broccoli and red bell pepper to the skillet, stirring well to combine and allowing the vegetables to soften slightly, about 3-4 minutes.

  • 7

    Pour in the low-sodium soy sauce and stir everything together, ensuring the flavors meld well.

  • 8

    If the vegetables need more tenderness, add a splash of water and cover the skillet for an additional 1-2 minutes.

  • 9

    Serve the ginger-garlic ground beef stir-fry over the warmed cooked brown rice, and enjoy while hot.