Name: Ezekiel Bread with Peanut Butter and Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Ezekiel Bread (34g); 1 tablespoon Peanut Butter (16g); 1 teaspoon Grape Jelly (5g); 1 scoop Vanilla Protein Powder (30g); 1/4 cup Blueberries (37g)

Ezekiel Bread with Peanut Butter and Protein Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ezekiel Bread with Peanut Butter and Protein Shake

Start your day with a balanced and energizing breakfast combining a lightly toasted slice of Ezekiel bread topped with creamy peanut butter and a hint of sweet jelly, paired with a smooth protein shake enriched with fresh blueberries, offering a delightful mix of textures and flavors.

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NUTRITION

Protein

28.3g

Fat

9.6g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 slice Ezekiel Bread (34g)

1 tablespoon Peanut Butter (16g)

1 teaspoon Grape Jelly (5g)

1 scoop Vanilla Protein Powder (30g)

1/4 cup Blueberries (37g)

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PREPARATION

1
Lightly toast the slice of Ezekiel bread until it is warm and slightly crispy.
2
Spread the peanut butter evenly over the toasted bread, then add the grape jelly on top.
3
Prepare the protein shake by blending the protein powder with water until smooth.
4
Pour the shake into a glass and gently stir in the blueberries.
5
Serve the toast alongside the protein shake and enjoy your balanced breakfast.