Seared Pork Chops with Butternut Squash Mash and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Chops with Butternut Squash Mash and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Pork Chops with Butternut Squash Mash and Roasted Broccoli

Enjoy succulent seared pork chops paired with a velvety butternut squash mash and crisp roasted broccoli. This dish balances rich protein from the pork with naturally sweet squash and a nutrient-packed side of broccoli, creating a dinner that’s as appealing to the eyes as it is to the taste buds.

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NUTRITION

412kcal
Protein
37.1g
Fat
20.0g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Boneless Pork Chop

1 cup cubed Butternut Squash

1/2 cup Broccoli florets

1 teaspoon Olive Oil

Pinch of Sea Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and prepare a skillet over medium-high heat for the pork chop.

  • 2

    Season the pork chop with a pinch of sea salt and a dash of black pepper on both sides.

  • 3

    Sear the pork chop in the hot skillet with a teaspoon of olive oil, cooking approximately 3-4 minutes per side until a golden crust forms, then cover and let it finish cooking on low heat until it reaches the desired temperature.

  • 4

    Meanwhile, steam or boil the cubed butternut squash until tender, about 10-12 minutes, then drain well.

  • 5

    Mash the butternut squash lightly with a fork or potato masher, adding a small drizzle of olive oil, and season with a pinch of salt.

  • 6

    On a baking sheet, toss the broccoli florets with a little olive oil, salt, and pepper. Roast in the preheated oven for about 10 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the seared pork chop alongside a generous scoop of butternut squash mash and roasted broccoli for a balanced, nutrient-dense dinner.

Seared Pork Chops with Butternut Squash Mash and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Chops with Butternut Squash Mash and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Pork Chops with Butternut Squash Mash and Roasted Broccoli

Enjoy succulent seared pork chops paired with a velvety butternut squash mash and crisp roasted broccoli. This dish balances rich protein from the pork with naturally sweet squash and a nutrient-packed side of broccoli, creating a dinner that’s as appealing to the eyes as it is to the taste buds.

NUTRITION

412kcal
Protein
37.1g
Fat
20.0g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Boneless Pork Chop

1 cup cubed Butternut Squash

1/2 cup Broccoli florets

1 teaspoon Olive Oil

Pinch of Sea Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and prepare a skillet over medium-high heat for the pork chop.

  • 2

    Season the pork chop with a pinch of sea salt and a dash of black pepper on both sides.

  • 3

    Sear the pork chop in the hot skillet with a teaspoon of olive oil, cooking approximately 3-4 minutes per side until a golden crust forms, then cover and let it finish cooking on low heat until it reaches the desired temperature.

  • 4

    Meanwhile, steam or boil the cubed butternut squash until tender, about 10-12 minutes, then drain well.

  • 5

    Mash the butternut squash lightly with a fork or potato masher, adding a small drizzle of olive oil, and season with a pinch of salt.

  • 6

    On a baking sheet, toss the broccoli florets with a little olive oil, salt, and pepper. Roast in the preheated oven for about 10 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the seared pork chop alongside a generous scoop of butternut squash mash and roasted broccoli for a balanced, nutrient-dense dinner.