Tuna Salad with Chickpeas and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Chickpeas and Mixed Greens

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Chickpeas and Mixed Greens

This refreshing tuna salad is a vibrant blend of tender canned tuna, protein-packed chickpeas, and crisp mixed greens tossed in a light lemon-olive oil dressing. Perfect for a balanced lunch that treats your taste buds with tangy, savory flavors and satisfying textures.

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NUTRITION

339kcal
Protein
37.1g
Fat
8.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

2/3 cup Chickpeas (approximately 100g)

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a large mixing bowl.

  • 2

    Rinse and drain the chickpeas if necessary, then add them to the bowl with the tuna.

  • 3

    Add the mixed greens and halved cherry tomatoes to the bowl.

  • 4

    Drizzle with extra virgin olive oil and freshly squeezed lemon juice.

  • 5

    Season with salt and pepper to taste.

  • 6

    Gently toss all ingredients together until well combined.

  • 7

    Serve immediately or chill in the refrigerator for a refreshing, protein-packed lunch.

Tuna Salad with Chickpeas and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Chickpeas and Mixed Greens

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Chickpeas and Mixed Greens

This refreshing tuna salad is a vibrant blend of tender canned tuna, protein-packed chickpeas, and crisp mixed greens tossed in a light lemon-olive oil dressing. Perfect for a balanced lunch that treats your taste buds with tangy, savory flavors and satisfying textures.

NUTRITION

339kcal
Protein
37.1g
Fat
8.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

2/3 cup Chickpeas (approximately 100g)

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a large mixing bowl.

  • 2

    Rinse and drain the chickpeas if necessary, then add them to the bowl with the tuna.

  • 3

    Add the mixed greens and halved cherry tomatoes to the bowl.

  • 4

    Drizzle with extra virgin olive oil and freshly squeezed lemon juice.

  • 5

    Season with salt and pepper to taste.

  • 6

    Gently toss all ingredients together until well combined.

  • 7

    Serve immediately or chill in the refrigerator for a refreshing, protein-packed lunch.