Baked Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring tender baked salmon, perfectly steamed broccoli, and fluffy quinoa. This dish offers a delightful combination of flavors and textures, delivering satisfying nutrition in a clean-eating package.

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NUTRITION

389kcal
Protein
31.8g
Fat
14.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

1.3 cups steamed Broccoli

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lightly oiled baking sheet. Season with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    While the salmon is baking, prepare the quinoa if not already cooked. If uncooked, rinse 1/2 cup of quinoa and combine with water in a small pot, bring to a boil, then simmer for around 15 minutes until fluffy.

  • 5

    Steam the broccoli by placing it in a steaming basket over boiling water for about 5-7 minutes until bright green and tender.

  • 6

    Plate the baked salmon alongside the quinoa and steamed broccoli. Serve warm and enjoy your balanced dinner.

Baked Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring tender baked salmon, perfectly steamed broccoli, and fluffy quinoa. This dish offers a delightful combination of flavors and textures, delivering satisfying nutrition in a clean-eating package.

NUTRITION

389kcal
Protein
31.8g
Fat
14.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

1.3 cups steamed Broccoli

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lightly oiled baking sheet. Season with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    While the salmon is baking, prepare the quinoa if not already cooked. If uncooked, rinse 1/2 cup of quinoa and combine with water in a small pot, bring to a boil, then simmer for around 15 minutes until fluffy.

  • 5

    Steam the broccoli by placing it in a steaming basket over boiling water for about 5-7 minutes until bright green and tender.

  • 6

    Plate the baked salmon alongside the quinoa and steamed broccoli. Serve warm and enjoy your balanced dinner.