Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A delightful, light breakfast scramble that combines fluffy egg whites, fresh spinach, and creamy low-fat cottage cheese, accented by juicy cherry tomatoes and finished with a drizzle of olive oil and a touch of avocado. This flavorful dish offers a satisfying blend of textures and a vibrant burst of colors to start your day right.

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NUTRITION

353kcal
Protein
26.9g
Fat
21.9g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1/4 cup quartered cherry tomatoes (40g)

1 tbsp extra virgin olive oil (14g)

1/4 medium avocado (50g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and cherry tomatoes to the skillet, sautéing until the spinach wilts slightly and the tomatoes soften, about 2 minutes.

  • 3

    Pour in the egg whites and sprinkle a pinch of salt and pepper. Stir gently to combine with the vegetables.

  • 4

    Once the egg whites begin to set but are still slightly runny, fold in the cottage cheese.

  • 5

    Continue to cook for another 1-2 minutes until the scramble is just set, ensuring a light and creamy texture.

  • 6

    Transfer the scramble to a plate and top with slices or small chunks of avocado. Season with additional salt and pepper if desired.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A delightful, light breakfast scramble that combines fluffy egg whites, fresh spinach, and creamy low-fat cottage cheese, accented by juicy cherry tomatoes and finished with a drizzle of olive oil and a touch of avocado. This flavorful dish offers a satisfying blend of textures and a vibrant burst of colors to start your day right.

NUTRITION

353kcal
Protein
26.9g
Fat
21.9g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1/4 cup quartered cherry tomatoes (40g)

1 tbsp extra virgin olive oil (14g)

1/4 medium avocado (50g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and cherry tomatoes to the skillet, sautéing until the spinach wilts slightly and the tomatoes soften, about 2 minutes.

  • 3

    Pour in the egg whites and sprinkle a pinch of salt and pepper. Stir gently to combine with the vegetables.

  • 4

    Once the egg whites begin to set but are still slightly runny, fold in the cottage cheese.

  • 5

    Continue to cook for another 1-2 minutes until the scramble is just set, ensuring a light and creamy texture.

  • 6

    Transfer the scramble to a plate and top with slices or small chunks of avocado. Season with additional salt and pepper if desired.

  • 7

    Serve immediately and enjoy your nutritious breakfast.