Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a protein-packed morning scramble featuring silky egg whites, savory turkey sausage, nutrient-rich spinach, and a hearty boost of quinoa. A perfect balance of flavors and textures to fuel your day while keeping your calorie and macro goals on track.

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NUTRITION

346kcal
Protein
28.3g
Fat
16.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 turkey sausage link (approx 56g)

1 cup raw spinach (approx 30g)

1/2 cup cooked quinoa (approx 93g)

2 teaspoons olive oil (approx 9g)

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link, chopping or slicing it into bite-sized pieces, and lightly brown it in the skillet.

  • 3

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until it wilts.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Once the egg whites start to set, stir in the cooked quinoa, ensuring an even distribution throughout the scramble.

  • 6

    Continue to cook until the eggs are fully set but still moist, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a protein-packed morning scramble featuring silky egg whites, savory turkey sausage, nutrient-rich spinach, and a hearty boost of quinoa. A perfect balance of flavors and textures to fuel your day while keeping your calorie and macro goals on track.

NUTRITION

346kcal
Protein
28.3g
Fat
16.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 turkey sausage link (approx 56g)

1 cup raw spinach (approx 30g)

1/2 cup cooked quinoa (approx 93g)

2 teaspoons olive oil (approx 9g)

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link, chopping or slicing it into bite-sized pieces, and lightly brown it in the skillet.

  • 3

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until it wilts.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Once the egg whites start to set, stir in the cooked quinoa, ensuring an even distribution throughout the scramble.

  • 6

    Continue to cook until the eggs are fully set but still moist, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste before serving.