Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a small serving of fluffy quinoa. This well-balanced plate delivers a subtle citrusy aroma and vibrant green hues, ideal for health-conscious eaters seeking an energizing meal that doesn’t compromise on flavor.

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NUTRITION

401kcal
Protein
32.3g
Fat
20.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4.3 ounces Salmon Fillet

1/4 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

Salt and Pepper (to taste)

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is golden and the interior reaches your desired degree of doneness.

  • 4

    While the salmon cooks, steam the broccoli until just tender, about 5-6 minutes.

  • 5

    If needed, warm the quinoa in a small saucepan or microwave.

  • 6

    Drizzle lemon juice over the seared salmon for a bright finish.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a small serving of fluffy quinoa. This well-balanced plate delivers a subtle citrusy aroma and vibrant green hues, ideal for health-conscious eaters seeking an energizing meal that doesn’t compromise on flavor.

NUTRITION

401kcal
Protein
32.3g
Fat
20.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4.3 ounces Salmon Fillet

1/4 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

Salt and Pepper (to taste)

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is golden and the interior reaches your desired degree of doneness.

  • 4

    While the salmon cooks, steam the broccoli until just tender, about 5-6 minutes.

  • 5

    If needed, warm the quinoa in a small saucepan or microwave.

  • 6

    Drizzle lemon juice over the seared salmon for a bright finish.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli, and serve immediately.