Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and satisfying breakfast scramble featuring fluffy egg whites gently stirred with tender spinach and a creamy dollop of cottage cheese, complemented by the rich, buttery texture of avocado. This dish is perfect for a clean start to your day, delivering balanced flavors and a subtle hint of freshness.

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NUTRITION

320kcal
Protein
24.3g
Fat
20.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈112g)

1/4 cup lowfat cottage cheese (≈60g)

1 cup fresh spinach (≈30g)

1 tsp olive oil (≈5g)

100g avocado

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and lowfat cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it wilts.

  • 4

    Pour the egg white and cottage cheese mixture over the spinach, gently stirring with a spatula as it begins to set.

  • 5

    Continue cooking until the scramble is softly set but still moist, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced or cubed avocado.

  • 7

    Season with a pinch of salt and pepper to taste and serve warm.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and satisfying breakfast scramble featuring fluffy egg whites gently stirred with tender spinach and a creamy dollop of cottage cheese, complemented by the rich, buttery texture of avocado. This dish is perfect for a clean start to your day, delivering balanced flavors and a subtle hint of freshness.

NUTRITION

320kcal
Protein
24.3g
Fat
20.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈112g)

1/4 cup lowfat cottage cheese (≈60g)

1 cup fresh spinach (≈30g)

1 tsp olive oil (≈5g)

100g avocado

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and lowfat cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it wilts.

  • 4

    Pour the egg white and cottage cheese mixture over the spinach, gently stirring with a spatula as it begins to set.

  • 5

    Continue cooking until the scramble is softly set but still moist, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced or cubed avocado.

  • 7

    Season with a pinch of salt and pepper to taste and serve warm.