Fresh Ahi Tuna Rice Bowl with Sesame-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Rice Bowl with Sesame-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Rice Bowl with Sesame-Ginger Sauce

Enjoy a vibrant and refreshing Ahi tuna bowl featuring seared tuna served over a bed of nutty brown rice and edamame, accented with crisp cucumber and carrots. The light and zesty sesame-ginger sauce ties all the fresh flavors together in a delicious, balanced meal that's perfect for any time of day.

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NUTRITION

410kcal
Protein
36.1g
Fat
10.1g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna (raw)

0.5 cup Cooked Brown Rice

0.5 cup Shelled Edamame

0.5 unit Cucumber

0.25 cup Shredded Carrot

1 tbsp Light Soy Sauce

1 tsp Fresh Ginger, grated

1 tbsp Rice Vinegar

1 tsp Sesame Oil

1 tsp Honey

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PREPARATION

  • 1

    Begin by cooking the brown rice as per package instructions if not already prepared.

  • 2

    Pat the Ahi tuna dry with a paper towel. Season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side for a rare to medium-rare finish, or cook to your preferred doneness. Remove from heat and let it rest for a minute before slicing into thin strips.

  • 4

    In a small bowl, whisk together the light soy sauce, grated ginger, rice vinegar, sesame oil, and honey to create the sesame-ginger sauce.

  • 5

    Assemble the bowl by layering the cooked brown rice on the bottom. Top with the seared ahi tuna slices, shelled edamame, cucumber slices, and shredded carrots.

  • 6

    Drizzle the prepared sesame-ginger sauce evenly over the bowl.

  • 7

    Garnish with extra sesame seeds or green onions if desired, and enjoy your refreshing and balanced rice bowl.

Fresh Ahi Tuna Rice Bowl with Sesame-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Rice Bowl with Sesame-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Rice Bowl with Sesame-Ginger Sauce

Enjoy a vibrant and refreshing Ahi tuna bowl featuring seared tuna served over a bed of nutty brown rice and edamame, accented with crisp cucumber and carrots. The light and zesty sesame-ginger sauce ties all the fresh flavors together in a delicious, balanced meal that's perfect for any time of day.

NUTRITION

410kcal
Protein
36.1g
Fat
10.1g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna (raw)

0.5 cup Cooked Brown Rice

0.5 cup Shelled Edamame

0.5 unit Cucumber

0.25 cup Shredded Carrot

1 tbsp Light Soy Sauce

1 tsp Fresh Ginger, grated

1 tbsp Rice Vinegar

1 tsp Sesame Oil

1 tsp Honey

PREPARATION

  • 1

    Begin by cooking the brown rice as per package instructions if not already prepared.

  • 2

    Pat the Ahi tuna dry with a paper towel. Season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side for a rare to medium-rare finish, or cook to your preferred doneness. Remove from heat and let it rest for a minute before slicing into thin strips.

  • 4

    In a small bowl, whisk together the light soy sauce, grated ginger, rice vinegar, sesame oil, and honey to create the sesame-ginger sauce.

  • 5

    Assemble the bowl by layering the cooked brown rice on the bottom. Top with the seared ahi tuna slices, shelled edamame, cucumber slices, and shredded carrots.

  • 6

    Drizzle the prepared sesame-ginger sauce evenly over the bowl.

  • 7

    Garnish with extra sesame seeds or green onions if desired, and enjoy your refreshing and balanced rice bowl.