Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying morning scramble that blends airy egg whites, fresh spinach and creamy low-fat cottage cheese, finished with a drizzle of olive oil and creamy avocado slices for added richness. This dish delights with its mix of textures and flavors while staying perfectly balanced for your nutrition goals.

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NUTRITION

308kcal
Protein
24.7g
Fat
17.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~10g)

1/4 medium avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set for a few seconds before adding the fresh spinach.

  • 3

    Gently stir the eggs and spinach together until the spinach wilts and the egg whites are softly scrambled.

  • 4

    Remove the skillet from the heat and fold in the low-fat cottage cheese until evenly distributed.

  • 5

    Plate the scramble and top with sliced avocado. Serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying morning scramble that blends airy egg whites, fresh spinach and creamy low-fat cottage cheese, finished with a drizzle of olive oil and creamy avocado slices for added richness. This dish delights with its mix of textures and flavors while staying perfectly balanced for your nutrition goals.

NUTRITION

308kcal
Protein
24.7g
Fat
17.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~10g)

1/4 medium avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set for a few seconds before adding the fresh spinach.

  • 3

    Gently stir the eggs and spinach together until the spinach wilts and the egg whites are softly scrambled.

  • 4

    Remove the skillet from the heat and fold in the low-fat cottage cheese until evenly distributed.

  • 5

    Plate the scramble and top with sliced avocado. Serve immediately.