Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed broccoli and a side of fluffy quinoa. This meal strikes a beautiful balance of lean protein, vibrant greens, and wholesome grains, offering a burst of flavor and a healthy macro profile that aligns seamlessly with your fitness goals.

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NUTRITION

344kcal
Protein
30.6g
Fat
14.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

110g Salmon Fillet

180g Broccoli

45g Cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until golden; flip and cook for an additional 2-3 minutes until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the broccoli florets until tender-crisp, about 5-6 minutes.

  • 5

    Prepare your cooked quinoa if not already done by following package instructions.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed broccoli and a side of fluffy quinoa. This meal strikes a beautiful balance of lean protein, vibrant greens, and wholesome grains, offering a burst of flavor and a healthy macro profile that aligns seamlessly with your fitness goals.

NUTRITION

344kcal
Protein
30.6g
Fat
14.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

110g Salmon Fillet

180g Broccoli

45g Cooked Quinoa

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until golden; flip and cook for an additional 2-3 minutes until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the broccoli florets until tender-crisp, about 5-6 minutes.

  • 5

    Prepare your cooked quinoa if not already done by following package instructions.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of quinoa, and serve immediately.