Tuna and White Bean Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and White Bean Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Tuna and White Bean Salad with Fresh Herbs

Savor the fresh, vibrant flavors of this light yet satisfying salad. Tender chunks of tuna combine with creamy white beans and a medley of fresh herbs to create a refreshing dish, accented by a bright lemon dressing and a hint of olive oil for smooth richness.

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NUTRITION

372kcal
Protein
34.0g
Fat
15.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 cup White Beans, cooked

1 tbsp Extra Virgin Olive Oil

1/4 cup Fresh Mixed Herbs (Parsley & Basil)

1/4 medium Red Onion, thinly sliced

1 tbsp Lemon Juice

Salt and Pepper, to taste

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PREPARATION

  • 1

    Drain the canned tuna and transfer it to a mixing bowl.

  • 2

    Rinse and drain the cooked white beans, then add them to the bowl with tuna.

  • 3

    Add the chopped fresh herbs and thinly sliced red onion.

  • 4

    Drizzle the olive oil and lemon juice over the mixture, then sprinkle a pinch of salt and pepper.

  • 5

    Gently toss all ingredients together until well combined.

  • 6

    Taste and adjust seasoning if necessary before serving.

Tuna and White Bean Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and White Bean Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Tuna and White Bean Salad with Fresh Herbs

Savor the fresh, vibrant flavors of this light yet satisfying salad. Tender chunks of tuna combine with creamy white beans and a medley of fresh herbs to create a refreshing dish, accented by a bright lemon dressing and a hint of olive oil for smooth richness.

NUTRITION

372kcal
Protein
34.0g
Fat
15.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 cup White Beans, cooked

1 tbsp Extra Virgin Olive Oil

1/4 cup Fresh Mixed Herbs (Parsley & Basil)

1/4 medium Red Onion, thinly sliced

1 tbsp Lemon Juice

Salt and Pepper, to taste

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a mixing bowl.

  • 2

    Rinse and drain the cooked white beans, then add them to the bowl with tuna.

  • 3

    Add the chopped fresh herbs and thinly sliced red onion.

  • 4

    Drizzle the olive oil and lemon juice over the mixture, then sprinkle a pinch of salt and pepper.

  • 5

    Gently toss all ingredients together until well combined.

  • 6

    Taste and adjust seasoning if necessary before serving.