Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

Enjoy this vibrant dish featuring crispy, maple-glazed tempeh paired with a medley of sautéed vegetables. The tempeh absorbs a delightful sweet and savory glaze while the vegetables add a satisfying crunch and freshness, making it a balanced meal that’s both nourishing and delicious.

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NUTRITION

481kcal
Protein
33.6g
Fat
14.2g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 medium Red Bell Pepper (approx. 120g)

1 cup chopped Broccoli (approx. 91g)

1 medium Carrot (approx. 61g)

1 tablespoon Maple Syrup

1 tablespoon Soy Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Slice the tempeh into thin strips or cubes, and set aside.

  • 2

    In a small bowl, whisk together maple syrup and soy sauce to create the glaze.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the tempeh and sauté until lightly browned on all sides, about 4-5 minutes.

  • 4

    Pour the maple-soy glaze over the tempeh, stirring to coat evenly. Allow the tempeh to caramelize for an additional 2 minutes, then remove from the skillet and keep warm.

  • 5

    In the same skillet, add the chopped red bell pepper, broccoli, and carrot. Stir-fry the vegetables until they are crisp-tender, about 3-4 minutes.

  • 6

    Return the glazed tempeh to the skillet with the vegetables, mixing gently to combine.

  • 7

    Serve immediately, enjoying the sweet and savory flavors with a satisfying crunch.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

Enjoy this vibrant dish featuring crispy, maple-glazed tempeh paired with a medley of sautéed vegetables. The tempeh absorbs a delightful sweet and savory glaze while the vegetables add a satisfying crunch and freshness, making it a balanced meal that’s both nourishing and delicious.

NUTRITION

481kcal
Protein
33.6g
Fat
14.2g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 medium Red Bell Pepper (approx. 120g)

1 cup chopped Broccoli (approx. 91g)

1 medium Carrot (approx. 61g)

1 tablespoon Maple Syrup

1 tablespoon Soy Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Slice the tempeh into thin strips or cubes, and set aside.

  • 2

    In a small bowl, whisk together maple syrup and soy sauce to create the glaze.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the tempeh and sauté until lightly browned on all sides, about 4-5 minutes.

  • 4

    Pour the maple-soy glaze over the tempeh, stirring to coat evenly. Allow the tempeh to caramelize for an additional 2 minutes, then remove from the skillet and keep warm.

  • 5

    In the same skillet, add the chopped red bell pepper, broccoli, and carrot. Stir-fry the vegetables until they are crisp-tender, about 3-4 minutes.

  • 6

    Return the glazed tempeh to the skillet with the vegetables, mixing gently to combine.

  • 7

    Serve immediately, enjoying the sweet and savory flavors with a satisfying crunch.