Protein-Packed Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac and Cheese

A comforting and nutritious twist on the classic mac and cheese, featuring tender steamed cauliflower and whole wheat macaroni smothered in a creamy, protein-rich cheese sauce. This dish offers a delightful blend of flavors and textures while fueling your day with quality protein and balanced macros.

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NUTRITION

502kcal
Protein
47.3g
Fat
11.9g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (~107g)

1 cup cooked Whole Wheat Macaroni (~140g)

1/2 cup Nonfat Greek Yogurt (~125g)

1/4 cup shredded Cheddar Cheese (~28g)

1 scoop Whey Protein Isolate (~30g)

1/4 cup Unsweetened Almond Milk (~60g)

Seasonings: Salt, Pepper, Garlic Powder, Onion Powder, Paprika (to taste)

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PREPARATION

  • 1

    Steam the cauliflower florets until tender but not mushy, about 5-7 minutes, then set aside.

  • 2

    Cook the whole wheat macaroni according to package directions until al dente. Drain and set aside.

  • 3

    In a small bowl, combine the nonfat Greek yogurt, shredded cheddar cheese, whey protein isolate, and unsweetened almond milk. Stir until a smooth, creamy sauce forms. Season with salt, pepper, garlic powder, onion powder, and paprika to taste.

  • 4

    Mix the steamed cauliflower and cooked macaroni in a large bowl. Pour the protein-rich cheese sauce over the mixture and stir gently to combine, ensuring the sauce evenly coats the ingredients.

  • 5

    Heat the combined mixture in a saucepan over medium-low heat for 3-4 minutes, stirring occasionally, until the sauce is warmed through and the cheese starts to melt.

  • 6

    Serve immediately while warm. Enjoy this protein-packed, comforting twist on mac and cheese!

Protein-Packed Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac and Cheese

A comforting and nutritious twist on the classic mac and cheese, featuring tender steamed cauliflower and whole wheat macaroni smothered in a creamy, protein-rich cheese sauce. This dish offers a delightful blend of flavors and textures while fueling your day with quality protein and balanced macros.

NUTRITION

502kcal
Protein
47.3g
Fat
11.9g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (~107g)

1 cup cooked Whole Wheat Macaroni (~140g)

1/2 cup Nonfat Greek Yogurt (~125g)

1/4 cup shredded Cheddar Cheese (~28g)

1 scoop Whey Protein Isolate (~30g)

1/4 cup Unsweetened Almond Milk (~60g)

Seasonings: Salt, Pepper, Garlic Powder, Onion Powder, Paprika (to taste)

PREPARATION

  • 1

    Steam the cauliflower florets until tender but not mushy, about 5-7 minutes, then set aside.

  • 2

    Cook the whole wheat macaroni according to package directions until al dente. Drain and set aside.

  • 3

    In a small bowl, combine the nonfat Greek yogurt, shredded cheddar cheese, whey protein isolate, and unsweetened almond milk. Stir until a smooth, creamy sauce forms. Season with salt, pepper, garlic powder, onion powder, and paprika to taste.

  • 4

    Mix the steamed cauliflower and cooked macaroni in a large bowl. Pour the protein-rich cheese sauce over the mixture and stir gently to combine, ensuring the sauce evenly coats the ingredients.

  • 5

    Heat the combined mixture in a saucepan over medium-low heat for 3-4 minutes, stirring occasionally, until the sauce is warmed through and the cheese starts to melt.

  • 6

    Serve immediately while warm. Enjoy this protein-packed, comforting twist on mac and cheese!