Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

Enjoy a perfectly seared chicken breast paired with tender roasted sweet potatoes and crisp green beans. This dish is a wholesome dinner featuring a savory seared chicken enhanced by aromatic seasonings, accompanied by naturally sweet roasted potatoes and fresh, vibrant green beans tossed in a hint of olive oil.

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NUTRITION

464kcal
Protein
39.7g
Fat
18.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1 cup Green Beans

1 tablespoon Olive Oil

Pinch Salt

Dash Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss the cubes with half of the olive oil, a pinch of salt, and a dash of black pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, trim the ends of the green beans. Toss them with a small drizzle of olive oil, salt, and pepper, and place on a separate baking sheet during the last 10 minutes of the sweet potatoes’ cooking time.

  • 5

    Season the chicken breast on both sides with salt, black pepper, and garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Sear the chicken breast for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 7

    Once all components are cooked, serve the seared chicken breast alongside the roasted sweet potatoes and green beans.

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

Enjoy a perfectly seared chicken breast paired with tender roasted sweet potatoes and crisp green beans. This dish is a wholesome dinner featuring a savory seared chicken enhanced by aromatic seasonings, accompanied by naturally sweet roasted potatoes and fresh, vibrant green beans tossed in a hint of olive oil.

NUTRITION

464kcal
Protein
39.7g
Fat
18.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1 cup Green Beans

1 tablespoon Olive Oil

Pinch Salt

Dash Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss the cubes with half of the olive oil, a pinch of salt, and a dash of black pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, trim the ends of the green beans. Toss them with a small drizzle of olive oil, salt, and pepper, and place on a separate baking sheet during the last 10 minutes of the sweet potatoes’ cooking time.

  • 5

    Season the chicken breast on both sides with salt, black pepper, and garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Sear the chicken breast for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 7

    Once all components are cooked, serve the seared chicken breast alongside the roasted sweet potatoes and green beans.