Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

Start your day with this protein-packed scramble featuring fluffy egg whites, crisp turkey bacon, and nutrient-rich spinach, all elevated with a touch of creamy avocado, a hint of tangy reduced‐fat cheese, and a side of wholesome whole-grain toast. A drizzle of extra virgin olive oil brings it all together in a satisfying, balanced breakfast.

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NUTRITION

427kcal
Protein
28.4g
Fat
25.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

1 slice turkey bacon (14g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

1/2 avocado (100g)

2 tsp extra virgin olive oil (9g)

1/8 cup reduced-fat shredded cheese (15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy. Season with a pinch of salt and pepper.

  • 3

    Add the turkey bacon to the skillet and cook until it starts to crisp up, about 2-3 minutes. Remove and set aside.

  • 4

    In the same skillet, toss in the fresh spinach and sauté for about 1 minute until wilted.

  • 5

    Pour the egg whites into the skillet with the spinach and gently scramble until mostly set.

  • 6

    Crumble the cooked turkey bacon into the eggs and sprinkle in the reduced-fat shredded cheese, stirring until the eggs are fully cooked and the cheese melts.

  • 7

    Toast the whole grain bread until golden and serve on the side with sliced avocado arranged on top or alongside.

  • 8

    Plate your scramble with the toasted bread and enjoy a balanced, protein-packed breakfast.

Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

Start your day with this protein-packed scramble featuring fluffy egg whites, crisp turkey bacon, and nutrient-rich spinach, all elevated with a touch of creamy avocado, a hint of tangy reduced‐fat cheese, and a side of wholesome whole-grain toast. A drizzle of extra virgin olive oil brings it all together in a satisfying, balanced breakfast.

NUTRITION

427kcal
Protein
28.4g
Fat
25.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

1 slice turkey bacon (14g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

1/2 avocado (100g)

2 tsp extra virgin olive oil (9g)

1/8 cup reduced-fat shredded cheese (15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy. Season with a pinch of salt and pepper.

  • 3

    Add the turkey bacon to the skillet and cook until it starts to crisp up, about 2-3 minutes. Remove and set aside.

  • 4

    In the same skillet, toss in the fresh spinach and sauté for about 1 minute until wilted.

  • 5

    Pour the egg whites into the skillet with the spinach and gently scramble until mostly set.

  • 6

    Crumble the cooked turkey bacon into the eggs and sprinkle in the reduced-fat shredded cheese, stirring until the eggs are fully cooked and the cheese melts.

  • 7

    Toast the whole grain bread until golden and serve on the side with sliced avocado arranged on top or alongside.

  • 8

    Plate your scramble with the toasted bread and enjoy a balanced, protein-packed breakfast.