Grilled Salmon Fillet with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Quinoa and Steamed Broccoli

Enjoy a perfectly balanced lunch featuring a succulent, grilled salmon fillet paired with fluffy quinoa and crisp steamed broccoli, creating a harmonious blend of flavors and textures that is both satisfying and nourishing.

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NUTRITION

456kcal
Protein
37.7g
Fat
20.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grates.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon for brightness.

  • 3

    Place the salmon on the grill and cook for about 4-5 minutes per side, or until the fish flakes easily with a fork.

  • 4

    While the salmon is grilling, rinse the quinoa thoroughly under cold water. Place quinoa in a pot with water (use a 1:2 ratio of quinoa to water), bring to a boil, then cover and simmer for 15 minutes or until water is absorbed.

  • 5

    Steam the broccoli until it is tender but still bright green, about 5-7 minutes.

  • 6

    Plate the grilled salmon alongside the cooked quinoa and steamed broccoli. Garnish with a drizzle of olive oil or a squeeze of lemon if desired, and serve warm.

Grilled Salmon Fillet with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Quinoa and Steamed Broccoli

Enjoy a perfectly balanced lunch featuring a succulent, grilled salmon fillet paired with fluffy quinoa and crisp steamed broccoli, creating a harmonious blend of flavors and textures that is both satisfying and nourishing.

NUTRITION

456kcal
Protein
37.7g
Fat
20.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grates.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon for brightness.

  • 3

    Place the salmon on the grill and cook for about 4-5 minutes per side, or until the fish flakes easily with a fork.

  • 4

    While the salmon is grilling, rinse the quinoa thoroughly under cold water. Place quinoa in a pot with water (use a 1:2 ratio of quinoa to water), bring to a boil, then cover and simmer for 15 minutes or until water is absorbed.

  • 5

    Steam the broccoli until it is tender but still bright green, about 5-7 minutes.

  • 6

    Plate the grilled salmon alongside the cooked quinoa and steamed broccoli. Garnish with a drizzle of olive oil or a squeeze of lemon if desired, and serve warm.