Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy tender, spiced chicken marinated in a tangy nonfat Greek yogurt blend, served atop a bed of light, garlicky cauliflower rice. This dish delivers a refreshing balance of creamy texture and vibrant spices, perfect for a clean, satisfying dinner.

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NUTRITION

347kcal
Protein
39.1g
Fat
16.2g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 tablespoon Olive Oil

1 cup Cauliflower Rice

1/2 teaspoon Ground Cumin

1/2 teaspoon Paprika

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Place the chicken breast in a shallow dish.

  • 2

    In a separate bowl, combine the nonfat Greek yogurt, ground cumin, paprika, garlic powder, salt, and black pepper to create the marinade.

  • 3

    Coat the chicken breast evenly with the yogurt marinade. Cover and refrigerate for at least 30 minutes to allow flavors to infuse.

  • 4

    While the chicken is marinating, heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Add the cauliflower rice to the skillet, season lightly with salt and pepper, and sauté for about 5-7 minutes until tender. Stir occasionally for even cooking.

  • 6

    Remove the chicken from the marinade and place it in another heated, lightly oiled skillet over medium-high heat. Cook for 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Once everything is cooked, plate the cauliflower rice as a base and slice the chicken breast on top.

  • 8

    Garnish with a sprinkle of extra paprika or chopped fresh herbs if desired, and serve immediately.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy tender, spiced chicken marinated in a tangy nonfat Greek yogurt blend, served atop a bed of light, garlicky cauliflower rice. This dish delivers a refreshing balance of creamy texture and vibrant spices, perfect for a clean, satisfying dinner.

NUTRITION

347kcal
Protein
39.1g
Fat
16.2g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 tablespoon Olive Oil

1 cup Cauliflower Rice

1/2 teaspoon Ground Cumin

1/2 teaspoon Paprika

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Place the chicken breast in a shallow dish.

  • 2

    In a separate bowl, combine the nonfat Greek yogurt, ground cumin, paprika, garlic powder, salt, and black pepper to create the marinade.

  • 3

    Coat the chicken breast evenly with the yogurt marinade. Cover and refrigerate for at least 30 minutes to allow flavors to infuse.

  • 4

    While the chicken is marinating, heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Add the cauliflower rice to the skillet, season lightly with salt and pepper, and sauté for about 5-7 minutes until tender. Stir occasionally for even cooking.

  • 6

    Remove the chicken from the marinade and place it in another heated, lightly oiled skillet over medium-high heat. Cook for 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Once everything is cooked, plate the cauliflower rice as a base and slice the chicken breast on top.

  • 8

    Garnish with a sprinkle of extra paprika or chopped fresh herbs if desired, and serve immediately.