Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A vibrant, protein-packed breakfast scramble that balances creamy cottage cheese with the savory taste of turkey bacon and the freshness of spinach, accented by a drizzle of olive oil. Served with a slice of toasted whole wheat bread and creamy avocado, this dish is a satisfying way to start your day.

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NUTRITION

434kcal
Protein
28.7g
Fat
24.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 large egg (50g)

1 slice turkey bacon (15g)

1 cup spinach (30g)

2 tsp olive oil (10g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg and low-fat cottage cheese until well combined.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach and stir gently, cooking until the eggs are softly scrambled.

  • 5

    In a separate pan, crisp the turkey bacon until heated through and slightly crunchy.

  • 6

    Toast the whole wheat bread to your liking.

  • 7

    Plate the scramble along with the turkey bacon, and serve with the toasted bread. Top with slices of 1/4 avocado for a creamy finish.

  • 8

    Enjoy your balanced and energizing breakfast!

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A vibrant, protein-packed breakfast scramble that balances creamy cottage cheese with the savory taste of turkey bacon and the freshness of spinach, accented by a drizzle of olive oil. Served with a slice of toasted whole wheat bread and creamy avocado, this dish is a satisfying way to start your day.

NUTRITION

434kcal
Protein
28.7g
Fat
24.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 large egg (50g)

1 slice turkey bacon (15g)

1 cup spinach (30g)

2 tsp olive oil (10g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg and low-fat cottage cheese until well combined.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach and stir gently, cooking until the eggs are softly scrambled.

  • 5

    In a separate pan, crisp the turkey bacon until heated through and slightly crunchy.

  • 6

    Toast the whole wheat bread to your liking.

  • 7

    Plate the scramble along with the turkey bacon, and serve with the toasted bread. Top with slices of 1/4 avocado for a creamy finish.

  • 8

    Enjoy your balanced and energizing breakfast!