YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with crisp, garlic-infused green beans and a velvety sweet potato mash. This dish offers a delightful mix of savory and naturally sweet flavors, presenting a colorful and nutrient-rich plate that is both satisfying and aligned with your dietary goals.
INGREDIENTS
5 ounces Salmon Fillet
1 cup Green Beans
1/2 medium Sweet Potato
1 clove Garlic
1 teaspoon Olive Oil
PREPARATION
Pat the salmon fillet dry with a paper towel. Season with salt and pepper as desired.
Preheat a non-stick skillet over medium-high heat and add half the olive oil. Sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crispy. Flip and cook for another 2-3 minutes until the salmon reaches your preferred doneness.
In a separate small saucepan, steam or boil the sweet potato until tender. Once cooked, mash it with a fork and season lightly with salt and pepper.
While the sweet potato is cooking, heat the remaining olive oil in a pan over medium heat. Add the minced garlic (or finely chopped from the clove) and sauté for 30 seconds until fragrant. Toss in the green beans and sauté for about 4-5 minutes until they are crisp-tender.
Plate the salmon alongside a generous scoop of sweet potato mash and a serving of garlic green beans. Serve immediately.