Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with a touch of olive oil. The balanced combination delivers a comforting mix of textures and flavors while fitting neatly within your nutritional goals.

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NUTRITION

451kcal
Protein
38.7g
Fat
20g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken for 6-7 minutes on each side or until the internal temperature reaches 165°F. Let rest for a couple of minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions or by simmering in water until fluffy.

  • 5

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes, until edges are slightly crispy.

  • 6

    Plate the sliced chicken alongside a serving of quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli if desired.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with a touch of olive oil. The balanced combination delivers a comforting mix of textures and flavors while fitting neatly within your nutritional goals.

NUTRITION

451kcal
Protein
38.7g
Fat
20g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken for 6-7 minutes on each side or until the internal temperature reaches 165°F. Let rest for a couple of minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions or by simmering in water until fluffy.

  • 5

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes, until edges are slightly crispy.

  • 6

    Plate the sliced chicken alongside a serving of quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli if desired.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.