Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious and balanced plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The savory, slightly crisped exterior of the salmon contrasts with the fresh, vibrant asparagus, making for a satisfying dinner that supports your nutrition goals.

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NUTRITION

452kcal
Protein
34.6g
Fat
22.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1/2 cup Brown Rice, Cooked

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 4

    While the salmon is cooking, bring a pot of water to a gentle boil and add the asparagus spears. Steam them for about 3-4 minutes until tender yet crisp.

  • 5

    Simultaneously, if not pre-cooked, warm the brown rice or reheat a pre-cooked portion.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious and balanced plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The savory, slightly crisped exterior of the salmon contrasts with the fresh, vibrant asparagus, making for a satisfying dinner that supports your nutrition goals.

NUTRITION

452kcal
Protein
34.6g
Fat
22.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1/2 cup Brown Rice, Cooked

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 4

    While the salmon is cooking, bring a pot of water to a gentle boil and add the asparagus spears. Steam them for about 3-4 minutes until tender yet crisp.

  • 5

    Simultaneously, if not pre-cooked, warm the brown rice or reheat a pre-cooked portion.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 7

    Serve immediately and enjoy your balanced dinner.