Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty, nutrient-dense burrito loaded with roasted sweet potato, savory black beans, fluffy scrambled eggs, and melted reduced fat cheddar wrapped in a whole wheat tortilla. This balanced dish offers a warm medley of flavors and textures, perfect for kickstarting your day or a fulfilling meal any time.

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NUTRITION

623kcal
Protein
34.5g
Fat
24.2g
Carbs
67.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans

2 large Whole Eggs

1 large Egg White

1/4 cup Reduced Fat Cheddar Cheese

1 Whole Wheat Tortilla

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato, toss with a drizzle of olive oil, salt, and pepper, and roast for about 20-25 minutes until tender.

  • 2

    While the sweet potato is roasting, drain and rinse the black beans. Set aside to warm slightly.

  • 3

    In a bowl, whisk together the whole eggs and egg white with a pinch of salt and pepper.

  • 4

    Heat a non-stick pan over medium heat and add a small amount of olive oil. Pour in the egg mixture and gently scramble until just set. Remove from heat.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 15-20 seconds until pliable.

  • 6

    Assemble the burrito by laying the tortilla flat, adding a layer of roasted sweet potato, followed by black beans, scrambled eggs, and sprinkled reduced fat cheddar cheese.

  • 7

    Fold the burrito by tucking in the sides and rolling it tightly. Optionally, heat the assembled burrito in the skillet for 1-2 minutes per side to allow the cheese to melt.

  • 8

    Cut in half and serve warm.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty, nutrient-dense burrito loaded with roasted sweet potato, savory black beans, fluffy scrambled eggs, and melted reduced fat cheddar wrapped in a whole wheat tortilla. This balanced dish offers a warm medley of flavors and textures, perfect for kickstarting your day or a fulfilling meal any time.

NUTRITION

623kcal
Protein
34.5g
Fat
24.2g
Carbs
67.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans

2 large Whole Eggs

1 large Egg White

1/4 cup Reduced Fat Cheddar Cheese

1 Whole Wheat Tortilla

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato, toss with a drizzle of olive oil, salt, and pepper, and roast for about 20-25 minutes until tender.

  • 2

    While the sweet potato is roasting, drain and rinse the black beans. Set aside to warm slightly.

  • 3

    In a bowl, whisk together the whole eggs and egg white with a pinch of salt and pepper.

  • 4

    Heat a non-stick pan over medium heat and add a small amount of olive oil. Pour in the egg mixture and gently scramble until just set. Remove from heat.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 15-20 seconds until pliable.

  • 6

    Assemble the burrito by laying the tortilla flat, adding a layer of roasted sweet potato, followed by black beans, scrambled eggs, and sprinkled reduced fat cheddar cheese.

  • 7

    Fold the burrito by tucking in the sides and rolling it tightly. Optionally, heat the assembled burrito in the skillet for 1-2 minutes per side to allow the cheese to melt.

  • 8

    Cut in half and serve warm.