Crispy Air Fryer Sweet Potato Wedges with Protein Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Sweet Potato Wedges with Protein Dip

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Sweet Potato Wedges with Protein Dip

Enjoy a vibrant and satisfying meal featuring crisp, air-fried sweet potato wedges paired with a creamy, protein-packed dip. The natural sweetness of the potato perfectly complements the tangy Greek yogurt and whey protein blend, finished with a hint of lemon and spices. It's a balanced dish that's as pleasing to your palate as it is supportive of your fitness goals.

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NUTRITION

372kcal
Protein
46.1g
Fat
6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 teaspoon Olive Oil (4.5g)

1/2 teaspoon Smoked Paprika

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

3/4 cup Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Isolate (30g)

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Wash the sweet potato thoroughly and cut it into evenly sized wedges.

  • 3

    In a bowl, toss the sweet potato wedges with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.

  • 4

    Place the wedges in the air fryer basket in a single layer and cook for 15-20 minutes, shaking halfway through to ensure even crisping.

  • 5

    While the wedges are cooking, prepare the protein dip: in a small bowl, combine nonfat Greek yogurt, whey protein isolate, lemon juice, and a pinch of garlic powder. Mix until smooth and well incorporated.

  • 6

    Once the sweet potato wedges are crispy and tender, serve them hot with the protein dip on the side.

Crispy Air Fryer Sweet Potato Wedges with Protein Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Sweet Potato Wedges with Protein Dip

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Sweet Potato Wedges with Protein Dip

Enjoy a vibrant and satisfying meal featuring crisp, air-fried sweet potato wedges paired with a creamy, protein-packed dip. The natural sweetness of the potato perfectly complements the tangy Greek yogurt and whey protein blend, finished with a hint of lemon and spices. It's a balanced dish that's as pleasing to your palate as it is supportive of your fitness goals.

NUTRITION

372kcal
Protein
46.1g
Fat
6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 teaspoon Olive Oil (4.5g)

1/2 teaspoon Smoked Paprika

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

3/4 cup Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Isolate (30g)

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Wash the sweet potato thoroughly and cut it into evenly sized wedges.

  • 3

    In a bowl, toss the sweet potato wedges with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.

  • 4

    Place the wedges in the air fryer basket in a single layer and cook for 15-20 minutes, shaking halfway through to ensure even crisping.

  • 5

    While the wedges are cooking, prepare the protein dip: in a small bowl, combine nonfat Greek yogurt, whey protein isolate, lemon juice, and a pinch of garlic powder. Mix until smooth and well incorporated.

  • 6

    Once the sweet potato wedges are crispy and tender, serve them hot with the protein dip on the side.