Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Savor the aroma of roasted chicken infused with fresh herbs, paired with a vibrant medley of Mediterranean vegetables. This dish perfectly balances lean protein and healthy fats with crisp, colorful vegetables for a satisfying, flavorful meal.

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NUTRITION

410kcal
Protein
36.2g
Fat
18.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Zucchini (124g)

1 medium Red Bell Pepper (119g)

1 small Red Onion (70g)

1 cup Tomatoes (180g)

1 tbsp Extra Virgin Olive Oil (14g)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

2 cloves Garlic (6g)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a bowl, combine olive oil, chopped rosemary, thyme, and minced garlic.

  • 3

    Place the chicken breast in a baking dish and rub it with half of the herb mixture.

  • 4

    Cut the zucchini, red bell pepper, red onion, and tomatoes into bite-sized pieces and toss them in the remaining herb mixture.

  • 5

    Arrange the vegetables around the chicken in a single layer.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.

  • 7

    Allow the chicken to rest for a few minutes before slicing and serving alongside the roasted Mediterranean vegetables.

Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Savor the aroma of roasted chicken infused with fresh herbs, paired with a vibrant medley of Mediterranean vegetables. This dish perfectly balances lean protein and healthy fats with crisp, colorful vegetables for a satisfying, flavorful meal.

NUTRITION

410kcal
Protein
36.2g
Fat
18.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Zucchini (124g)

1 medium Red Bell Pepper (119g)

1 small Red Onion (70g)

1 cup Tomatoes (180g)

1 tbsp Extra Virgin Olive Oil (14g)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

2 cloves Garlic (6g)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a bowl, combine olive oil, chopped rosemary, thyme, and minced garlic.

  • 3

    Place the chicken breast in a baking dish and rub it with half of the herb mixture.

  • 4

    Cut the zucchini, red bell pepper, red onion, and tomatoes into bite-sized pieces and toss them in the remaining herb mixture.

  • 5

    Arrange the vegetables around the chicken in a single layer.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.

  • 7

    Allow the chicken to rest for a few minutes before slicing and serving alongside the roasted Mediterranean vegetables.