Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, savory turkey bacon, and a touch of creamy low‐fat cheese. Accompanied by a slice of whole grain toast and a quarter of a ripe avocado for steady energy and healthy fats, this dish is a balanced blend of flavors and textures that will keep you energized throughout the day.

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NUTRITION

329kcal
Protein
23.8g
Fat
18.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

3.5 large egg whites (approx. 105g)

1 slice turkey bacon (approx. 15g)

0.5 ounce low-fat cheese (approx. 14g)

1 cup spinach (approx. 30g)

2 teaspoons olive oil (approx. 9g)

1 slice whole grain bread (approx. 28g)

1/4 medium avocado (approx. 34g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them.

  • 3

    Add the egg whites to the skillet, and as they begin to set, sprinkle in the fresh spinach.

  • 4

    Chop the turkey bacon into bite-sized pieces and add to the skillet, stirring gently so that all components blend and cook evenly.

  • 5

    Once the egg whites are mostly set but still slightly soft, fold in the low-fat cheese and allow it to melt into the scramble.

  • 6

    Toast the whole grain bread separately until golden brown.

  • 7

    Plate the scramble alongside the toast, and top with sliced avocado from the quartered fruit.

  • 8

    Serve warm and enjoy your balanced breakfast.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, savory turkey bacon, and a touch of creamy low‐fat cheese. Accompanied by a slice of whole grain toast and a quarter of a ripe avocado for steady energy and healthy fats, this dish is a balanced blend of flavors and textures that will keep you energized throughout the day.

NUTRITION

329kcal
Protein
23.8g
Fat
18.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

3.5 large egg whites (approx. 105g)

1 slice turkey bacon (approx. 15g)

0.5 ounce low-fat cheese (approx. 14g)

1 cup spinach (approx. 30g)

2 teaspoons olive oil (approx. 9g)

1 slice whole grain bread (approx. 28g)

1/4 medium avocado (approx. 34g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them.

  • 3

    Add the egg whites to the skillet, and as they begin to set, sprinkle in the fresh spinach.

  • 4

    Chop the turkey bacon into bite-sized pieces and add to the skillet, stirring gently so that all components blend and cook evenly.

  • 5

    Once the egg whites are mostly set but still slightly soft, fold in the low-fat cheese and allow it to melt into the scramble.

  • 6

    Toast the whole grain bread separately until golden brown.

  • 7

    Plate the scramble alongside the toast, and top with sliced avocado from the quartered fruit.

  • 8

    Serve warm and enjoy your balanced breakfast.