Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (approx. 142g); 1/2 cup cooked Quinoa (approx. 93g); 1 cup Roasted Broccoli (approx. 156g); 1 tsp Olive Oil; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A fresh and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. Enjoy a nutrient-packed meal that's both satisfying and aligned with your healthy lifestyle.

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NUTRITION

Protein

39g

Fat

10.4g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 142g)

1/2 cup cooked Quinoa (approx. 93g)

1 cup Roasted Broccoli (approx. 156g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions.
5
Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then roast in an oven preheated to 400°F for about 15 minutes until tender and slightly crispy.
6
Plate the grilled chicken with a side of quinoa and roasted broccoli. Enjoy your nutrient-rich lunch!