NUTRITION

SERVINGS

INGREDIENTS

5 ounces Chicken Breast

2 tbsp Plain Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1/2 tsp Extra Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

• 1

  In a small bowl, mix the Greek yogurt, lemon juice, ground cumin, ground coriander, paprika, and a pinch of salt and pepper. Set aside the yogurt-spice sauce.

• 2

  Pat the chicken breast dry and season lightly with salt and pepper.

• 3

  Heat 1 teaspoon of olive oil in a medium non-stick skillet over medium heat. Add the chicken breast and cook for about 5-7 minutes on each side, or until the chicken is cooked through and has a golden crust.

• 4

  In the meantime, heat the extra 1/2 teaspoon of olive oil in another pan. Sauté the minced garlic for about 30 seconds, then add the cauliflower rice. Cook for 3-4 minutes until the rice is tender but still retains a slight crunch, seasoning with salt and pepper.

• 5

  Once the chicken is cooked, lower the heat and drizzle the prepared yogurt-spice sauce over it. Let it simmer for 1-2 minutes to meld the flavors.

• 6

  Plate the chicken over a bed of cauliflower rice and serve immediately.