Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a vibrant and hearty burger made from black beans, quinoa, and eggs, infused with warm spices and gently sautéed onions. Served wrapped in crisp lettuce, this recipe offers satisfying crunch and comfort in every bite.

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NUTRITION

499kcal
Protein
26.6g
Fat
12.6g
Carbs
71.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans

1/3 cup cooked quinoa

2 large eggs

2 tbsp breadcrumbs

1/4 cup diced onion

1 tsp olive oil

2 lettuce leaves

1 tsp ground cumin

1 tsp garlic powder

Salt and pepper to taste

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PREPARATION

  • 1

    In a medium bowl, mash the cooked black beans until mostly smooth with a few chunks remaining.

  • 2

    Add the cooked quinoa, diced onion, ground cumin, garlic powder, salt, and pepper to the beans.

  • 3

    Beat the eggs lightly and mix them into the bean mixture along with the breadcrumbs. Stir until well combined.

  • 4

    Form the mixture into patties of your desired thickness.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Add the patties and cook for about 4-5 minutes per side until crispy and heated through.

  • 6

    Prepare the lettuce wraps by rinsing and patting dry the lettuce leaves.

  • 7

    Place the cooked patties into the lettuce leaves, add any additional desired toppings, and serve immediately.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a vibrant and hearty burger made from black beans, quinoa, and eggs, infused with warm spices and gently sautéed onions. Served wrapped in crisp lettuce, this recipe offers satisfying crunch and comfort in every bite.

NUTRITION

499kcal
Protein
26.6g
Fat
12.6g
Carbs
71.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans

1/3 cup cooked quinoa

2 large eggs

2 tbsp breadcrumbs

1/4 cup diced onion

1 tsp olive oil

2 lettuce leaves

1 tsp ground cumin

1 tsp garlic powder

Salt and pepper to taste

PREPARATION

  • 1

    In a medium bowl, mash the cooked black beans until mostly smooth with a few chunks remaining.

  • 2

    Add the cooked quinoa, diced onion, ground cumin, garlic powder, salt, and pepper to the beans.

  • 3

    Beat the eggs lightly and mix them into the bean mixture along with the breadcrumbs. Stir until well combined.

  • 4

    Form the mixture into patties of your desired thickness.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Add the patties and cook for about 4-5 minutes per side until crispy and heated through.

  • 6

    Prepare the lettuce wraps by rinsing and patting dry the lettuce leaves.

  • 7

    Place the cooked patties into the lettuce leaves, add any additional desired toppings, and serve immediately.