Fresh Herb and Lemon Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Rice Pilaf with Toasted Pine Nuts

Enjoy a vibrant rice pilaf bursting with bright lemon, aromatic fresh herbs, and a delightful crunch from toasted pine nuts, served with tender, grilled chicken breast. This dish offers a harmonious blend of textures and flavors, making it a refreshing and satisfying meal any time of the day.

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NUTRITION

508kcal
Protein
41.2g
Fat
15.5g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Brown Rice (195g)

4 oz Grilled Chicken Breast (113g)

1 tablespoon Toasted Pine Nuts (8g)

1 tablespoon Fresh Lemon Juice (15g)

2 tablespoons Mixed Fresh Herbs (8g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the brown rice according to package directions if not already cooked.

  • 2

    In a small pan, lightly toast the pine nuts over medium heat until they turn golden brown, stirring frequently. Remove from heat and set aside.

  • 3

    In a mixing bowl, combine the cooked brown rice with fresh lemon juice, chopped herbs, and olive oil. Season with salt and pepper to taste.

  • 4

    For the chicken breast, season with salt and pepper. Grill on medium-high heat for about 6-7 minutes per side or until fully cooked and juicy. Let it rest for a few minutes before slicing.

  • 5

    Plate the rice pilaf and top with sliced grilled chicken. Sprinkle toasted pine nuts over the dish for added crunch.

  • 6

    Serve immediately and enjoy this fresh, flavorful meal.

Fresh Herb and Lemon Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Rice Pilaf with Toasted Pine Nuts

Enjoy a vibrant rice pilaf bursting with bright lemon, aromatic fresh herbs, and a delightful crunch from toasted pine nuts, served with tender, grilled chicken breast. This dish offers a harmonious blend of textures and flavors, making it a refreshing and satisfying meal any time of the day.

NUTRITION

508kcal
Protein
41.2g
Fat
15.5g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Brown Rice (195g)

4 oz Grilled Chicken Breast (113g)

1 tablespoon Toasted Pine Nuts (8g)

1 tablespoon Fresh Lemon Juice (15g)

2 tablespoons Mixed Fresh Herbs (8g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the brown rice according to package directions if not already cooked.

  • 2

    In a small pan, lightly toast the pine nuts over medium heat until they turn golden brown, stirring frequently. Remove from heat and set aside.

  • 3

    In a mixing bowl, combine the cooked brown rice with fresh lemon juice, chopped herbs, and olive oil. Season with salt and pepper to taste.

  • 4

    For the chicken breast, season with salt and pepper. Grill on medium-high heat for about 6-7 minutes per side or until fully cooked and juicy. Let it rest for a few minutes before slicing.

  • 5

    Plate the rice pilaf and top with sliced grilled chicken. Sprinkle toasted pine nuts over the dish for added crunch.

  • 6

    Serve immediately and enjoy this fresh, flavorful meal.