Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Enjoy a savory tofu steak infused with fresh garlic and aromatic herbs, seared to perfection in olive oil. This dish offers a satisfying plant-based protein boost with a fresh lemon finish, making it a delicious and wholesome option for any meal.

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NUTRITION

424kcal
Protein
32.9g
Fat
30.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 tbsp Olive Oil

3 Garlic Cloves

2 tbsp Lemon Juice

1 tsp Dried Oregano

1 tsp Dried Basil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Drain and press the tofu for at least 15 minutes to remove excess moisture, then slice it into steak-like pieces, about 1/2 inch thick.

  • 2

    In a shallow dish, combine minced garlic, lemon juice, dried oregano, dried basil, salt, and black pepper. Drizzle olive oil over the mixture to create a marinade.

  • 3

    Gently toss the tofu slices in the marinade, ensuring each piece is evenly coated. Allow the tofu to marinate for 10-15 minutes.

  • 4

    Heat a non-stick skillet over medium heat and add a drizzle of olive oil. Once hot, lay the tofu slices in the pan without crowding them.

  • 5

    Sear the tofu for about 4-5 minutes on each side, or until golden brown and slightly crispy on the edges. Adjust seasoning if needed during cooking.

  • 6

    Once cooked, remove the tofu steaks from the pan and serve immediately, garnished with a sprinkle of fresh herbs or an extra drizzle of lemon juice if desired.

Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Enjoy a savory tofu steak infused with fresh garlic and aromatic herbs, seared to perfection in olive oil. This dish offers a satisfying plant-based protein boost with a fresh lemon finish, making it a delicious and wholesome option for any meal.

NUTRITION

424kcal
Protein
32.9g
Fat
30.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 tbsp Olive Oil

3 Garlic Cloves

2 tbsp Lemon Juice

1 tsp Dried Oregano

1 tsp Dried Basil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Drain and press the tofu for at least 15 minutes to remove excess moisture, then slice it into steak-like pieces, about 1/2 inch thick.

  • 2

    In a shallow dish, combine minced garlic, lemon juice, dried oregano, dried basil, salt, and black pepper. Drizzle olive oil over the mixture to create a marinade.

  • 3

    Gently toss the tofu slices in the marinade, ensuring each piece is evenly coated. Allow the tofu to marinate for 10-15 minutes.

  • 4

    Heat a non-stick skillet over medium heat and add a drizzle of olive oil. Once hot, lay the tofu slices in the pan without crowding them.

  • 5

    Sear the tofu for about 4-5 minutes on each side, or until golden brown and slightly crispy on the edges. Adjust seasoning if needed during cooking.

  • 6

    Once cooked, remove the tofu steaks from the pan and serve immediately, garnished with a sprinkle of fresh herbs or an extra drizzle of lemon juice if desired.