Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Enjoy a light yet flavorful dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a bright squeeze of fresh lemon. The natural richness of the salmon complements the crisp asparagus, creating a delightful balance of savory and citrus notes.

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NUTRITION

318kcal
Protein
33.6g
Fat
17.8g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

6 Asparagus Spears

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily with a fork.

  • 4

    Meanwhile, preheat the oven to 400°F. Arrange the asparagus spears on a baking sheet lined with parchment paper. You may lightly spray with non-stick cooking spray.

  • 5

    Roast the asparagus in the oven for 8-10 minutes until tender yet still crisp.

  • 6

    Plate the seared salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice from the lemon wedge over the salmon.

  • 7

    Serve immediately and enjoy your healthy, flavorful dinner.

Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Enjoy a light yet flavorful dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a bright squeeze of fresh lemon. The natural richness of the salmon complements the crisp asparagus, creating a delightful balance of savory and citrus notes.

NUTRITION

318kcal
Protein
33.6g
Fat
17.8g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

6 Asparagus Spears

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily with a fork.

  • 4

    Meanwhile, preheat the oven to 400°F. Arrange the asparagus spears on a baking sheet lined with parchment paper. You may lightly spray with non-stick cooking spray.

  • 5

    Roast the asparagus in the oven for 8-10 minutes until tender yet still crisp.

  • 6

    Plate the seared salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice from the lemon wedge over the salmon.

  • 7

    Serve immediately and enjoy your healthy, flavorful dinner.