Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and crisp steamed broccoli. This dish packs a delicious blend of lean protein, wholesome grains, and nutrient-dense greens, making it a satisfying meal that supports your health and fitness goals.

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NUTRITION

373kcal
Protein
41g
Fat
10.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the 4 oz chicken breast with olive oil and season lightly with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While grilling, prepare the quinoa if not already cooked. For a quick reheat, warm it in the microwave or on the stovetop with a splash of water.

  • 5

    Steam the broccoli in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Plate the grilled chicken with a serving of 1/2 cup cooked quinoa and 1 cup steamed broccoli. Drizzle any remaining olive oil and a touch more lemon juice over the broccoli if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and crisp steamed broccoli. This dish packs a delicious blend of lean protein, wholesome grains, and nutrient-dense greens, making it a satisfying meal that supports your health and fitness goals.

NUTRITION

373kcal
Protein
41g
Fat
10.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the 4 oz chicken breast with olive oil and season lightly with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While grilling, prepare the quinoa if not already cooked. For a quick reheat, warm it in the microwave or on the stovetop with a splash of water.

  • 5

    Steam the broccoli in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Plate the grilled chicken with a serving of 1/2 cup cooked quinoa and 1 cup steamed broccoli. Drizzle any remaining olive oil and a touch more lemon juice over the broccoli if desired.