Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with fresh spinach and a touch of creamy low-fat cottage cheese. Served alongside whole grain toast and topped with delicate avocado slices, this dish offers a bright start to your day with a perfect balance of flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

354kcal
Protein
27.3g
Fat
17.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1/3 cup low-fat cottage cheese (approx 76g)

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole grain toast

1/2 medium avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach and sauté until it starts to wilt, about 1-2 minutes.

  • 3

    Pour in the 4 egg whites and let them sit for a few seconds before gently stirring with a spatula.

  • 4

    Once the eggs begin to set, gently mix in the low-fat cottage cheese, allowing the creamy texture to meld with the egg whites.

  • 5

    Continue to cook the scramble to your preferred consistency, then remove from heat.

  • 6

    Toast the whole grain bread slice until lightly crisp.

  • 7

    Plate the scramble alongside the toast and top with the avocado slices.

  • 8

    Serve warm and enjoy a balanced, protein-rich breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with fresh spinach and a touch of creamy low-fat cottage cheese. Served alongside whole grain toast and topped with delicate avocado slices, this dish offers a bright start to your day with a perfect balance of flavors and textures.

NUTRITION

354kcal
Protein
27.3g
Fat
17.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1/3 cup low-fat cottage cheese (approx 76g)

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole grain toast

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach and sauté until it starts to wilt, about 1-2 minutes.

  • 3

    Pour in the 4 egg whites and let them sit for a few seconds before gently stirring with a spatula.

  • 4

    Once the eggs begin to set, gently mix in the low-fat cottage cheese, allowing the creamy texture to meld with the egg whites.

  • 5

    Continue to cook the scramble to your preferred consistency, then remove from heat.

  • 6

    Toast the whole grain bread slice until lightly crisp.

  • 7

    Plate the scramble alongside the toast and top with the avocado slices.

  • 8

    Serve warm and enjoy a balanced, protein-rich breakfast.