Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Tuna, canned in water; 1/4 cup Nonfat Greek Yogurt; 1.5 tsp Olive Oil; 1/4 cup diced Celery; 1 tbsp diced Red Onion; 3 Romaine Lettuce Leaves; 1 tbsp Lemon Juice; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy these refreshing lettuce wraps filled with a tangy, protein-packed tuna salad. The light combination of tuna, nonfat Greek yogurt, and crisp celery and red onion is elevated with a touch of olive oil and zesty lemon, making it a perfect energizing snack.

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NUTRITION

Protein

34.8g

Fat

8.1g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna, canned in water

1/4 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

1/4 cup diced Celery

1 tbsp diced Red Onion

3 Romaine Lettuce Leaves

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
In a mixing bowl, combine the drained tuna and nonfat Greek yogurt.
2
Add diced celery, red onion, lemon juice, and olive oil to the bowl.
3
Season the mixture with salt and pepper, and stir thoroughly until well mixed.
4
Lay out the romaine lettuce leaves and divide the tuna salad evenly among them.
5
Roll or fold the lettuce leaves to form wraps and serve immediately.