Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Savor the vibrant flavors of perfectly seared salmon paired with tender roasted asparagus and a light serving of nutty brown rice. This dish is designed to delight your taste buds while keeping the meal lean and protein-packed, making it ideal for a healthy dinner option.

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NUTRITION

377kcal
Protein
35.3g
Fat
18.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice, cooked

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Season the asparagus with a bit of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy on the tips.

  • 4

    Meanwhile, pat the salmon dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 6

    Prepare the brown rice if not already cooked. If using pre-cooked rice, gently reheat it.

  • 7

    Plate the salmon alongside a serving of roasted asparagus and a portion of brown rice.

  • 8

    Enjoy your well-balanced meal that is both satisfying and aligned with your nutritional goals.

Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Savor the vibrant flavors of perfectly seared salmon paired with tender roasted asparagus and a light serving of nutty brown rice. This dish is designed to delight your taste buds while keeping the meal lean and protein-packed, making it ideal for a healthy dinner option.

NUTRITION

377kcal
Protein
35.3g
Fat
18.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice, cooked

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Season the asparagus with a bit of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy on the tips.

  • 4

    Meanwhile, pat the salmon dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 6

    Prepare the brown rice if not already cooked. If using pre-cooked rice, gently reheat it.

  • 7

    Plate the salmon alongside a serving of roasted asparagus and a portion of brown rice.

  • 8

    Enjoy your well-balanced meal that is both satisfying and aligned with your nutritional goals.