Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese (226g); 1/2 cup mixed berries (75g); 1 tablespoon honey (21g)

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Enjoy a refreshing and protein-packed parfait that combines creamy low-fat cottage cheese with sweet mixed berries and a hint of honey. This parfait is perfectly balanced for a morning snack that keeps your energy and protein levels on track while satisfying your sweet tooth.

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NUTRITION

Protein

28.5g

Fat

4.3g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese (226g)

1/2 cup mixed berries (75g)

1 tablespoon honey (21g)

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PREPARATION

1
Spoon the low-fat cottage cheese into a serving bowl or parfait glass.
2
Gently layer the mixed berries over the cottage cheese.
3
Drizzle the honey evenly on top of the berries.
4
Enjoy immediately for the best texture and flavor, or chill for 10-15 minutes if you prefer a colder snack.