Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A beautifully balanced dinner featuring seared salmon that boasts a crispy exterior and tender, flaky interior, paired with lightly steamed asparagus and a side of nutty brown rice. This dish elevates simple ingredients to create a memorable, healthy dining experience.

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NUTRITION

474kcal
Protein
40.7g
Fat
22g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender yet still crisp, approximately 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not pre-cooked, then measure out 1/2 cup of the cooked rice.

  • 6

    Drizzle the lemon juice over the seared salmon to add brightness and finish.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A beautifully balanced dinner featuring seared salmon that boasts a crispy exterior and tender, flaky interior, paired with lightly steamed asparagus and a side of nutty brown rice. This dish elevates simple ingredients to create a memorable, healthy dining experience.

NUTRITION

474kcal
Protein
40.7g
Fat
22g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender yet still crisp, approximately 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not pre-cooked, then measure out 1/2 cup of the cooked rice.

  • 6

    Drizzle the lemon juice over the seared salmon to add brightness and finish.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutritious dinner.