Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This balanced plate delivers a harmonious blend of savory protein, nutty grains, and vibrant, roasted veggies for a wholesome meal.

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NUTRITION

410kcal
Protein
40.8g
Fat
11.2g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    In a separate skillet, heat the olive oil over medium heat. Add the broccoli florets and a pinch of salt, then roast them, stirring occasionally, for about 8-10 minutes until tender with slight charring.

  • 5

    Prepare the quinoa if not yet done; it can be cooked ahead of time and reheated gently.

  • 6

    Plate the dish by placing the quinoa first, topping with sliced grilled chicken, and then adding the roasted broccoli on the side.

  • 7

    Serve warm and enjoy this balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This balanced plate delivers a harmonious blend of savory protein, nutty grains, and vibrant, roasted veggies for a wholesome meal.

NUTRITION

410kcal
Protein
40.8g
Fat
11.2g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    In a separate skillet, heat the olive oil over medium heat. Add the broccoli florets and a pinch of salt, then roast them, stirring occasionally, for about 8-10 minutes until tender with slight charring.

  • 5

    Prepare the quinoa if not yet done; it can be cooked ahead of time and reheated gently.

  • 6

    Plate the dish by placing the quinoa first, topping with sliced grilled chicken, and then adding the roasted broccoli on the side.

  • 7

    Serve warm and enjoy this balanced, nutrient-rich lunch.