Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon pair with tender garlic green beans and a side of fluffy brown rice. This dish offers a delightful balance of rich flavors and textures, making it a satisfying and healthful dinner.

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NUTRITION

430kcal
Protein
30g
Fat
19.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

2 cloves Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook the brown rice according to the package instructions until tender and set aside.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Season the 4-ounce salmon fillet with salt and pepper on both sides.

  • 4

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 6

    Remove the salmon from the skillet and set aside.

  • 7

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 8

    Add the green beans to the skillet and toss in the garlic, cooking for about 4-5 minutes until they are tender yet still crisp.

  • 9

    Taste and adjust seasoning with salt and pepper as needed.

  • 10

    Plate the dish by layering the brown rice, arranging the garlic green beans, and placing the seared salmon on top.

  • 11

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon pair with tender garlic green beans and a side of fluffy brown rice. This dish offers a delightful balance of rich flavors and textures, making it a satisfying and healthful dinner.

NUTRITION

430kcal
Protein
30g
Fat
19.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

2 cloves Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the brown rice according to the package instructions until tender and set aside.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Season the 4-ounce salmon fillet with salt and pepper on both sides.

  • 4

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 6

    Remove the salmon from the skillet and set aside.

  • 7

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 8

    Add the green beans to the skillet and toss in the garlic, cooking for about 4-5 minutes until they are tender yet still crisp.

  • 9

    Taste and adjust seasoning with salt and pepper as needed.

  • 10

    Plate the dish by layering the brown rice, arranging the garlic green beans, and placing the seared salmon on top.

  • 11

    Serve immediately and enjoy your balanced, flavorful dinner.