Name: Greek Yogurt with Chia Seeds and Sliced Banana
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 1/2 medium Banana, sliced; 1 teaspoon Honey

Greek Yogurt with Chia Seeds and Sliced Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Sliced Banana

Enjoy a refreshing and nutritious snack featuring creamy plain nonfat Greek yogurt swirled with nutrient-packed chia seeds, topped with ripe, sweet banana slices and a light drizzle of honey. This simple, balanced treat offers a satisfying mix of textures and natural sweetness, perfect for a midday energy boost.

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NUTRITION

Protein

25.6g

Fat

4.2g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt

1 tablespoon Chia Seeds

1/2 medium Banana, sliced

1 teaspoon Honey

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PREPARATION

1
Spoon 1 cup of plain nonfat Greek yogurt into a bowl.
2
Stir in 1 tablespoon of chia seeds evenly.
3
Slice half a medium banana and arrange the slices on top of the yogurt.
4
Drizzle 1 teaspoon of honey over the assembled ingredients for a touch of natural sweetness.
5
Mix gently if desired, and enjoy your nutritious afternoon snack.