Fresh Rainbow Veggie Wrap with Herb-Cashew Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Herb-Cashew Spread

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Herb-Cashew Spread

A vibrant and nutritious wrap bursting with colorful veggies, marinated grilled tempeh, and a velvety herb-cashew spread. This meal offers a delicious combination of textures and flavors with the soft whole wheat wrap, crisp bell peppers, shredded carrots, and fresh spinach, balanced by a subtle tang from avocado slices.

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NUTRITION

549kcal
Protein
30.6g
Fat
28g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

4 oz Grilled Tempeh (113g)

2 Tbsp Herb-Cashew Spread (20g cashews blended with herbs)

1/2 cup Mixed Bell Peppers (50g)

1/4 cup Shredded Carrots (27g)

1/2 cup Fresh Spinach (15g)

1 portion Avocado Slices (25g)

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PREPARATION

  • 1

    Warm the whole wheat wrap slightly on a skillet or in the microwave to make it pliable.

  • 2

    Prepare the herb-cashew spread by blending raw cashews with a handful of fresh herbs (such as basil, parsley, and a squeeze of lemon) until smooth.

  • 3

    Lightly season and grill the tempeh until golden brown on both sides.

  • 4

    Layer the wrap with the grilled tempeh, mixed bell peppers, shredded carrots, and fresh spinach.

  • 5

    Drizzle the herb-cashew spread over the filling.

  • 6

    Add avocado slices on top, then roll up the wrap tightly.

  • 7

    Slice in half if desired and serve immediately.

Fresh Rainbow Veggie Wrap with Herb-Cashew Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Herb-Cashew Spread

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Herb-Cashew Spread

A vibrant and nutritious wrap bursting with colorful veggies, marinated grilled tempeh, and a velvety herb-cashew spread. This meal offers a delicious combination of textures and flavors with the soft whole wheat wrap, crisp bell peppers, shredded carrots, and fresh spinach, balanced by a subtle tang from avocado slices.

NUTRITION

549kcal
Protein
30.6g
Fat
28g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

4 oz Grilled Tempeh (113g)

2 Tbsp Herb-Cashew Spread (20g cashews blended with herbs)

1/2 cup Mixed Bell Peppers (50g)

1/4 cup Shredded Carrots (27g)

1/2 cup Fresh Spinach (15g)

1 portion Avocado Slices (25g)

PREPARATION

  • 1

    Warm the whole wheat wrap slightly on a skillet or in the microwave to make it pliable.

  • 2

    Prepare the herb-cashew spread by blending raw cashews with a handful of fresh herbs (such as basil, parsley, and a squeeze of lemon) until smooth.

  • 3

    Lightly season and grill the tempeh until golden brown on both sides.

  • 4

    Layer the wrap with the grilled tempeh, mixed bell peppers, shredded carrots, and fresh spinach.

  • 5

    Drizzle the herb-cashew spread over the filling.

  • 6

    Add avocado slices on top, then roll up the wrap tightly.

  • 7

    Slice in half if desired and serve immediately.