Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring tender seared salmon paired with crisp steamed asparagus and a modest serving of nutty brown rice. This dish delivers a balanced blend of flavors and textures, perfect for a clean eating plan.

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NUTRITION

384kcal
Protein
31.9g
Fat
16.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

0.5 cup steamed Asparagus

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes on each side until the exterior is crispy and the fish reaches your preferred doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 3-4 minutes until bright green and tender.

  • 5

    Heat the precooked brown rice if needed, or serve at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring tender seared salmon paired with crisp steamed asparagus and a modest serving of nutty brown rice. This dish delivers a balanced blend of flavors and textures, perfect for a clean eating plan.

NUTRITION

384kcal
Protein
31.9g
Fat
16.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

0.5 cup steamed Asparagus

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes on each side until the exterior is crispy and the fish reaches your preferred doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 3-4 minutes until bright green and tender.

  • 5

    Heat the precooked brown rice if needed, or serve at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.