Egg White and Turkey Spinach Scramble with Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sweet Potato

A vibrant morning scramble combining light egg whites, lean turkey, and fresh spinach with hearty sweet potato cubes lightly pan-sautéed in olive oil for a balanced yet energizing start to your day.

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NUTRITION

360kcal
Protein
27.8g
Fat
10.5g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (124g)

1.5 oz turkey breast (42.5g)

2 cups fresh spinach (60g)

1.5 medium sweet potato (195g)

2 teaspoons olive oil (9g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or microwave the cubes for about 4-5 minutes until slightly tender.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey breast slices to the skillet and cook for 1-2 minutes until slightly browned.

  • 4

    Stir in the diced sweet potato and fresh spinach, cooking until the spinach wilts and the sweet potato is fully tender.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients until the eggs are fully set.

  • 6

    Season with salt and pepper to taste, and serve hot.

Egg White and Turkey Spinach Scramble with Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sweet Potato

A vibrant morning scramble combining light egg whites, lean turkey, and fresh spinach with hearty sweet potato cubes lightly pan-sautéed in olive oil for a balanced yet energizing start to your day.

NUTRITION

360kcal
Protein
27.8g
Fat
10.5g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (124g)

1.5 oz turkey breast (42.5g)

2 cups fresh spinach (60g)

1.5 medium sweet potato (195g)

2 teaspoons olive oil (9g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or microwave the cubes for about 4-5 minutes until slightly tender.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey breast slices to the skillet and cook for 1-2 minutes until slightly browned.

  • 4

    Stir in the diced sweet potato and fresh spinach, cooking until the spinach wilts and the sweet potato is fully tender.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients until the eggs are fully set.

  • 6

    Season with salt and pepper to taste, and serve hot.