Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This balanced meal is designed to provide a lean source of protein, wholesome grains, and vibrant vegetables that deliver a burst of flavor and nutrition in every bite.

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NUTRITION

372kcal
Protein
38.5g
Fat
10.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx 99g)

1/2 cup cooked Quinoa (approx 92g)

1 cup roasted Broccoli (approx 156g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked, reaching an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli with olive oil, a pinch of salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    To serve, arrange sliced grilled chicken with a side of quinoa and roasted broccoli. Enjoy your balanced and protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This balanced meal is designed to provide a lean source of protein, wholesome grains, and vibrant vegetables that deliver a burst of flavor and nutrition in every bite.

NUTRITION

372kcal
Protein
38.5g
Fat
10.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx 99g)

1/2 cup cooked Quinoa (approx 92g)

1 cup roasted Broccoli (approx 156g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked, reaching an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli with olive oil, a pinch of salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    To serve, arrange sliced grilled chicken with a side of quinoa and roasted broccoli. Enjoy your balanced and protein-packed lunch.