Tuna Salad Lettuce Wraps with Sliced Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps with Sliced Cucumber

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Sliced Cucumber

Enjoy a refreshing twist on a classic tuna salad served in crisp butter lettuce wraps, accompanied by cool, crunchy cucumber slices. This light yet satisfying snack offers a perfect balance of creamy tuna mixed with a hint of tang from nonfat Greek yogurt and a medley of fresh vegetables, perfectly accentuated by the softness of avocado.

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NUTRITION

240kcal
Protein
29.9g
Fat
8.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces canned tuna in water

2 tablespoons nonfat Greek yogurt

1/4 cup diced celery

1/8 cup diced red onion

2 butter lettuce leaves

1/2 cup sliced cucumber

1/4 avocado

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PREPARATION

  • 1

    Drain the canned tuna and transfer it to a mixing bowl.

  • 2

    Add the nonfat Greek yogurt, diced celery, and red onion to the tuna. Mix well to combine.

  • 3

    Season the mixture lightly with salt, pepper, and a squeeze of lemon juice if desired.

  • 4

    Spoon the tuna salad into the butter lettuce leaves to form wraps.

  • 5

    Serve the wraps with a side of sliced cucumber and, if using, garnish with avocado slices or cubes.

  • 6

    Enjoy your refreshing and protein-packed afternoon snack!

Tuna Salad Lettuce Wraps with Sliced Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps with Sliced Cucumber

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Sliced Cucumber

Enjoy a refreshing twist on a classic tuna salad served in crisp butter lettuce wraps, accompanied by cool, crunchy cucumber slices. This light yet satisfying snack offers a perfect balance of creamy tuna mixed with a hint of tang from nonfat Greek yogurt and a medley of fresh vegetables, perfectly accentuated by the softness of avocado.

NUTRITION

240kcal
Protein
29.9g
Fat
8.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces canned tuna in water

2 tablespoons nonfat Greek yogurt

1/4 cup diced celery

1/8 cup diced red onion

2 butter lettuce leaves

1/2 cup sliced cucumber

1/4 avocado

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a mixing bowl.

  • 2

    Add the nonfat Greek yogurt, diced celery, and red onion to the tuna. Mix well to combine.

  • 3

    Season the mixture lightly with salt, pepper, and a squeeze of lemon juice if desired.

  • 4

    Spoon the tuna salad into the butter lettuce leaves to form wraps.

  • 5

    Serve the wraps with a side of sliced cucumber and, if using, garnish with avocado slices or cubes.

  • 6

    Enjoy your refreshing and protein-packed afternoon snack!