Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Enjoy a refreshing and satisfying morning snack layered with creamy low-fat cottage cheese, smooth nonfat Greek yogurt, a burst of mixed berries, and the wholesome crunch of chia seeds, offering a balanced blend of textures and natural sweetness.

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NUTRITION

315kcal
Protein
30.5g
Fat
10.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Mixed Berries (75g)

2 tablespoons Chia Seeds (24g)

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PREPARATION

  • 1

    In a small bowl or mason jar, layer the low-fat cottage cheese as the base of your parfait.

  • 2

    Gently spoon the nonfat Greek yogurt over the cottage cheese, creating a creamy middle layer.

  • 3

    Add the mixed berries evenly on top to bring a burst of natural sweetness and color.

  • 4

    Sprinkle the chia seeds over the layered ingredients for added crunch and omega-3 goodness.

  • 5

    Serve immediately or refrigerate for a chilled, refreshing morning snack.

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Enjoy a refreshing and satisfying morning snack layered with creamy low-fat cottage cheese, smooth nonfat Greek yogurt, a burst of mixed berries, and the wholesome crunch of chia seeds, offering a balanced blend of textures and natural sweetness.

NUTRITION

315kcal
Protein
30.5g
Fat
10.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Mixed Berries (75g)

2 tablespoons Chia Seeds (24g)

PREPARATION

  • 1

    In a small bowl or mason jar, layer the low-fat cottage cheese as the base of your parfait.

  • 2

    Gently spoon the nonfat Greek yogurt over the cottage cheese, creating a creamy middle layer.

  • 3

    Add the mixed berries evenly on top to bring a burst of natural sweetness and color.

  • 4

    Sprinkle the chia seeds over the layered ingredients for added crunch and omega-3 goodness.

  • 5

    Serve immediately or refrigerate for a chilled, refreshing morning snack.